Duck, Domesticated, Meat And Skin, Cooked, Roasted
Serving size
1 cup, chopped or diced
(140g)
Amount Per Serving
Calories
472
% Daily Value*
Total Fat40g
51%
Saturated Fat14g
68%
Trans
Fat
0g
Polyunsaturated Fat
5g
Monounsaturated Fat
18g
Cholesterol118mg
39%
Sodium83mg
4%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein27g
Vitamin D
0.1mcg
1%
Calcium
20mg
1%
Iron
3.8mg
21%
Potassium
290mg
6%
Vitamin A
90mcg
10%
Vitamin C
0mg
0%
Vitamin E
1mg
7%
Vitamin K
7mcg
6%
Thiamin
0.2mg
20%
Riboflavin
0.4mg
29%
Niacin
6.8mg
42%
Vitamin B6
0.3mg
15%
Folate
10mcg DFE
2%
Vitamin B12
0.4mcg
18%
Biotin
-mcg
-%
Pantothenic Acid
1.5mg
31%
Choline
70mg
13%
Phosphorus
220mg
17%
Iodine
-mcg
-%
Magnesium
20mg
5%
Zinc
2.6mg
24%
Selenium
28mcg
51%
Copper
0.3mg
35%
Manganese
0.03mg
1%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
72.6g
-%
Ash
1.1g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.