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Goose, liver, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Goose, Liver, Raw
Serving size
1 liver (94g)
Amount Per Serving
Calories
125
% Daily Value*
Total Fat 4g
5%
Saturated Fat 1.5g
7%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 484mg
161%
Sodium 132mg
6%
Total Carbohydrate 6g
2%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 15g
Vitamin D -mcg
-%
Calcium 40mg
3%
Iron 28.7mg
159%
Potassium 220mg
5%
Vitamin A 8740mcg
971%
Vitamin C 4mg
5%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.5mg
44%
Riboflavin 0.8mg
64%
Niacin 6.1mg
38%
Vitamin B6 0.7mg
42%
Folate 695mcg DFE
173%
Vitamin B12 50.8mcg
2115%
Biotin -mcg
-%
Pantothenic Acid 5.8mg
116%
Choline -mg
-%
Phosphorus 250mg
20%
Iodine -mcg
-%
Magnesium 25mg
5%
Zinc 2.9mg
26%
Selenium 64mcg
116%
Copper 7.1mg
786%
Manganese 0mg
0%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 67.5g
-%
Ash 1.2g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 5150)
Data source attachment:
none specified
Ingredient statement:
none specified