Goose, liver, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Goose, Liver, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
133
% Daily Value*
Total Fat 4.5g
5%
Saturated Fat 1.5g
8%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 515mg
172%
Sodium 140mg
6%
Total Carbohydrate 6g
2%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 16g
Vitamin D -mcg
-%
Calcium 40mg
3%
Iron 30.5mg
170%
Potassium 230mg
5%
Vitamin A 9300mcg
1033%
Vitamin C 5mg
5%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.6mg
47%
Riboflavin 0.9mg
69%
Niacin 6.5mg
41%
Vitamin B6 0.8mg
45%
Folate 740mcg DFE
184%
Vitamin B12 54mcg
2250%
Pantothenic Acid 6.2mg
124%
Phosphorus 260mg
21%
Magnesium 25mg
6%
Zinc 3.1mg
28%
Selenium 68mcg
124%
Copper 7.5mg
836%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 5150)
Data source attachment: none specified
Ingredient list: none specified
0
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