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Turkey, gizzard, all classes, cooked, simmered - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Turkey, Gizzard, All Classes, Cooked, Simmered
Serving size
1 gizzard (84g)
Amount Per Serving
Calories
130
% Daily Value*
Total Fat 4g
5%
Saturated Fat 1g
4%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1.5g
Cholesterol 380mg
127%
Sodium 107mg
5%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 22g
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 3.1mg
17%
Potassium 160mg
3%
Vitamin A 10mcg
1%
Vitamin C 5mg
6%
Vitamin E 0.1mg
1%
Vitamin K 0mcg
0%
Thiamin 0.05mg
4%
Riboflavin 0.3mg
23%
Niacin 5.4mg
34%
Vitamin B6 0.1mg
9%
Folate 10mcg DFE
3%
Vitamin B12 3.3mcg
137%
Biotin -mcg
-%
Pantothenic Acid 0.4mg
9%
Choline 70mg
13%
Phosphorus 160mg
13%
Iodine -mcg
-%
Magnesium 20mg
4%
Zinc 3.3mg
30%
Selenium 37mcg
67%
Copper 0.2mg
26%
Manganese 0.1mg
4%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 5174)
Data source attachment:
none specified
Ingredient statement:
none specified