Chicken, stewing, meat only, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Chicken, Stewing, Meat Only, Raw
Serving size
1 unit, (yield from 1 lb ready-to-cook chicken) (194g)
Amount Per Serving
Calories
287
% Daily Value*
Total Fat 12g
16%
Saturated Fat 3g
15%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 4g
Cholesterol 122mg
41%
Sodium 153mg
7%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 41g
Vitamin D -mcg
-%
Calcium 20mg
1%
Iron 2.1mg
12%
Potassium 490mg
10%
Vitamin A 60mcg
7%
Vitamin C 6mg
7%
Vitamin E 0.5mg
3%
Vitamin K 4mcg
3%
Thiamin 0.3mg
24%
Riboflavin 0.4mg
31%
Niacin 14.5mg
91%
Vitamin B6 0.9mg
50%
Folate 15mcg DFE
3%
Vitamin B12 0.7mcg
31%
Pantothenic Acid 2.1mg
42%
Phosphorus 410mg
32%
Magnesium 45mg
11%
Zinc 2.7mg
25%
Selenium 30mcg
55%
Copper 0.2mg
19%
Manganese 0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 5125)
Data source attachment:
none specified
Ingredient statement:
none specified