1 unit, (yield from 1 lb ready-to-cook chicken)
(194g)
Amount Per Serving
Calories
287
% Daily Value*
Total Fat12g
16%
Saturated Fat3g
15%
Trans
Fat
0g
Polyunsaturated Fat
3g
Monounsaturated Fat
4g
Cholesterol122mg
41%
Sodium153mg
7%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein41g
Vitamin D
-mcg
-%
Calcium
20mg
1%
Iron
2.1mg
12%
Potassium
490mg
10%
Vitamin A
60mcg
7%
Vitamin C
6mg
7%
Vitamin E
0.5mg
3%
Vitamin K
4mcg
3%
Thiamin
0.3mg
24%
Riboflavin
0.4mg
31%
Niacin
14.5mg
91%
Vitamin B6
0.9mg
50%
Folate
15mcg DFE
3%
Vitamin B12
0.7mcg
31%
Biotin
-mcg
-%
Pantothenic Acid
2.1mg
42%
Choline
-mg
-%
Phosphorus
410mg
32%
Iodine
-mcg
-%
Magnesium
45mg
11%
Zinc
2.7mg
25%
Selenium
30mcg
55%
Copper
0.2mg
19%
Manganese
0.04mg
2%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
140.7g
-%
Ash
2.5g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.