1 unit, (yield from 1 lb ready-to-cook chicken)
(28g)
Amount Per Serving
Calories
47
% Daily Value*
Total Fat2.5g
3%
Saturated Fat0.5g
4%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
1g
Cholesterol67mg
22%
Sodium22mg
1%
Total Carbohydrate1g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein5g
Vitamin D
-mcg
-%
Calcium
0mg
0%
Iron
1.7mg
9%
Potassium
60mg
1%
Vitamin A
880mcg
98%
Vitamin C
3mg
4%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.03mg
2%
Riboflavin
0.3mg
24%
Niacin
2.4mg
15%
Vitamin B6
0.1mg
9%
Folate
100mcg DFE
24%
Vitamin B12
3mcg
126%
Pantothenic Acid
0.9mg
18%
Phosphorus
60mg
4%
Magnesium
5mg
1%
Zinc
0.8mg
8%
Selenium
16mcg
29%
Copper
0.1mg
9%
Manganese
0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.