Goose, domesticated, meat and skin, raw - Nutrition Facts

Create your own label, free!
Nutrition Facts Serving Size
Nutrition Facts
Goose, Domesticated, Meat And Skin, Raw
Serving size
1 unit, (yield from 1 lb ready-to-cook goose) (320g)
Amount Per Serving
Calories
1187
% Daily Value*
Total Fat 108g
138%
Saturated Fat 31g
156%
Trans Fat 0g
Polyunsaturated Fat 12g
Monounsaturated Fat 57g
Cholesterol 256mg
85%
Sodium 234mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 51g
Vitamin D -mcg
-%
Calcium 40mg
3%
Iron 8mg
44%
Potassium 990mg
21%
Vitamin A 50mcg
6%
Vitamin C 13mg
15%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.3mg
23%
Riboflavin 0.8mg
60%
Niacin 11.5mg
72%
Vitamin B6 1.2mg
73%
Folate 15mcg DFE
3%
Vitamin B12 1.1mcg
45%
Pantothenic Acid 4.1mg
83%
Phosphorus 750mg
60%
Magnesium 60mg
14%
Zinc 5.5mg
50%
Selenium 46mcg
84%
Copper 0.9mg
96%
Manganese 0.1mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 5146)
Data source attachment:
none specified
Ingredient statement:
none specified