Goose, domesticated, meat and skin, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Goose, Domesticated, Meat And Skin, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
371
% Daily Value*
Total Fat 34g
43%
Saturated Fat 10g
49%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 18g
Cholesterol 80mg
27%
Sodium 73mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 16g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 2.5mg
14%
Potassium 310mg
7%
Vitamin A 20mcg
2%
Vitamin C 4mg
5%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
7%
Riboflavin 0.2mg
19%
Niacin 3.6mg
23%
Vitamin B6 0.4mg
23%
Folate 5mcg DFE
1%
Vitamin B12 0.3mcg
14%
Pantothenic Acid 1.3mg
26%
Phosphorus 230mg
19%
Magnesium 20mg
4%
Zinc 1.7mg
16%
Selenium 14mcg
26%
Copper 0.3mg
30%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 5146)
Data source attachment: none specified
Ingredient list: none specified
0
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