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Turkey, gizzard, all classes, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Turkey, Gizzard, All Classes, Raw
Serving size
1 gizzard (99g)
Amount Per Serving
Calories
110
% Daily Value*
Total Fat 3.5g
4%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Cholesterol 268mg
89%
Sodium 146mg
6%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 19g
Vitamin D 0.5mcg
2%
Calcium 20mg
1%
Iron 2.8mg
15%
Potassium 180mg
4%
Vitamin A 50mcg
5%
Vitamin C 6mg
7%
Vitamin E 0.2mg
1%
Vitamin K 0mcg
0%
Thiamin 0.1mg
5%
Riboflavin 0.3mg
25%
Niacin 6.2mg
39%
Vitamin B6 0.2mg
12%
Folate 5mcg DFE
1%
Vitamin B12 3.6mcg
149%
Biotin -mcg
-%
Pantothenic Acid 0.9mg
18%
Choline 90mg
16%
Phosphorus 160mg
13%
Iodine -mcg
-%
Magnesium 20mg
4%
Zinc 3mg
27%
Selenium 29mcg
52%
Copper 0.2mg
24%
Manganese 0.1mg
4%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 76.7g
-%
Ash 0.9g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 5173)
Data source attachment:
none specified
Ingredient statement:
none specified