Turkey, all classes, leg, meat and skin, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Turkey, All Classes, Leg, Meat And Skin, Raw
Serving size
1 unit, (yield from 1 lb ready-to-cook turkey) (105g)
Amount Per Serving
Calories
151
% Daily Value*
Total Fat 7g
9%
Saturated Fat 2g
11%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Cholesterol 75mg
25%
Sodium 78mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 21g
Vitamin D -mcg
-%
Calcium 20mg
1%
Iron 1.8mg
10%
Potassium 290mg
6%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
7%
Riboflavin 0.2mg
17%
Niacin 3.1mg
19%
Vitamin B6 0.4mg
21%
Folate 10mcg DFE
3%
Vitamin B12 0.4mcg
17%
Pantothenic Acid 1.1mg
23%
Phosphorus 190mg
15%
Magnesium 20mg
5%
Zinc 3.2mg
29%
Selenium 28mcg
50%
Copper 0.1mg
17%
Manganese 0.02mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 5193)
Data source attachment:
none specified
Ingredient statement:
none specified