Turkey, all classes, leg, meat and skin, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Turkey, All Classes, Leg, Meat And Skin, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
144
% Daily Value*
Total Fat 7g
9%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Cholesterol 71mg
24%
Sodium 74mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 20g
Vitamin D -mcg
-%
Calcium 20mg
1%
Iron 1.7mg
10%
Potassium 270mg
6%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
6%
Riboflavin 0.2mg
16%
Niacin 2.9mg
18%
Vitamin B6 0.3mg
20%
Folate 10mcg DFE
2%
Vitamin B12 0.4mcg
16%
Pantothenic Acid 1.1mg
22%
Phosphorus 180mg
14%
Magnesium 20mg
5%
Zinc 3.1mg
28%
Selenium 26mcg
48%
Copper 0.1mg
16%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 5193)
Data source attachment: none specified
Ingredient list: none specified
0
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