Goose, domesticated, meat only, cooked, roasted - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Goose, Domesticated, Meat Only, Cooked, Roasted
Serving size
1 unit, (yield from 1 lb ready-to-cook goose) (143g)
Amount Per Serving
Calories
340
% Daily Value*
Total Fat 18g
23%
Saturated Fat 7g
33%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Cholesterol 137mg
46%
Sodium 109mg
5%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 41g
Vitamin D -mcg
-%
Calcium 20mg
2%
Iron 4.1mg
23%
Potassium 550mg
12%
Vitamin A 20mcg
2%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
11%
Riboflavin 0.6mg
43%
Niacin 5.8mg
36%
Vitamin B6 0.7mg
40%
Folate 15mcg DFE
4%
Vitamin B12 0.7mcg
29%
Pantothenic Acid 2.6mg
52%
Phosphorus 440mg
35%
Magnesium 35mg
9%
Zinc 4.5mg
41%
Selenium 36mcg
66%
Copper 0.4mg
44%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 5149)
Data source attachment:
none specified
Ingredient statement:
none specified