1 unit, (yield from 1 lb ready-to-cook goose)
(143g)
Amount Per Serving
Calories
340
% Daily Value*
Total Fat18g
23%
Saturated Fat7g
33%
Trans
Fat
0g
Polyunsaturated Fat
2g
Monounsaturated Fat
6g
Cholesterol137mg
46%
Sodium109mg
5%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein41g
Vitamin D
-mcg
-%
Calcium
20mg
2%
Iron
4.1mg
23%
Potassium
550mg
12%
Vitamin A
20mcg
2%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.1mg
11%
Riboflavin
0.6mg
43%
Niacin
5.8mg
36%
Vitamin B6
0.7mg
40%
Folate
15mcg DFE
4%
Vitamin B12
0.7mcg
29%
Pantothenic Acid
2.6mg
52%
Phosphorus
440mg
35%
Magnesium
35mg
9%
Zinc
4.5mg
41%
Selenium
36mcg
66%
Copper
0.4mg
44%
Manganese
0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.