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Chicken, roasting, meat and skin, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Chicken, Roasting, Meat And Skin, Raw
Serving size
1 unit, (yield from 1 lb ready-to-cook chicken) (293g)
Amount Per Serving
Calories
633
% Daily Value*
Total Fat 46g
60%
Saturated Fat 13g
66%
Trans Fat 4g
Polyunsaturated Fat 10g
Monounsaturated Fat 19g
Cholesterol 214mg
71%
Sodium 199mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 50g
Vitamin D 0mcg
0%
Calcium 30mg
2%
Iron 3mg
16%
Potassium 570mg
12%
Vitamin A 120mcg
13%
Vitamin C 0mg
0%
Vitamin E 0.9mg
6%
Vitamin K 7mcg
6%
Thiamin 0.2mg
14%
Riboflavin 0.3mg
26%
Niacin 19.3mg
120%
Vitamin B6 0.9mg
55%
Folate 20mcg DFE
4%
Vitamin B12 0.9mcg
38%
Biotin -mcg
-%
Pantothenic Acid 2.6mg
52%
Choline 0mg
0%
Phosphorus 490mg
39%
Iodine -mcg
-%
Magnesium 55mg
13%
Zinc 3.1mg
29%
Selenium 45mcg
82%
Copper 0.1mg
15%
Manganese 0.1mg
2%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water -g
-%
Ash -g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified