Turkey, All Classes, Leg, Meat And Skin, Cooked, Roasted
Serving size
1 unit, (yield from 1 lb ready-to-cook turkey)
(71g)
Amount Per Serving
Calories
148
% Daily Value*
Total Fat7g
9%
Saturated Fat2g
11%
Trans
Fat
0g
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Cholesterol60mg
20%
Sodium55mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein20g
Vitamin D
0.1mcg
0%
Calcium
20mg
2%
Iron
1.6mg
9%
Potassium
200mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.4mg
3%
Vitamin K
0mcg
0%
Thiamin
0.04mg
4%
Riboflavin
0.2mg
13%
Niacin
2.5mg
16%
Vitamin B6
0.2mg
14%
Folate
5mcg DFE
2%
Vitamin B12
0.3mcg
11%
Pantothenic Acid
0.9mg
17%
Phosphorus
140mg
11%
Magnesium
15mg
4%
Zinc
3mg
28%
Selenium
27mcg
49%
Copper
0.1mg
12%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.