Turkey, all classes, leg, meat and skin, cooked, roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Turkey, All Classes, Leg, Meat And Skin, Cooked, Roasted
Serving size
1 unit, (yield from 1 lb ready-to-cook turkey) (71g)
Amount Per Serving
Calories
148
% Daily Value*
Total Fat 7g
9%
Saturated Fat 2g
11%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Cholesterol 60mg
20%
Sodium 55mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 20g
Vitamin D 0.1mcg
0%
Calcium 20mg
2%
Iron 1.6mg
9%
Potassium 200mg
4%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.4mg
3%
Vitamin K 0mcg
0%
Thiamin 0.04mg
4%
Riboflavin 0.2mg
13%
Niacin 2.5mg
16%
Vitamin B6 0.2mg
14%
Folate 5mcg DFE
2%
Vitamin B12 0.3mcg
11%
Pantothenic Acid 0.9mg
17%
Phosphorus 140mg
11%
Magnesium 15mg
4%
Zinc 3mg
28%
Selenium 27mcg
49%
Copper 0.1mg
12%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 5194)
Data source attachment:
none specified
Ingredient statement:
none specified