Chicken, Cornish Game Hens, Meat And Skin, Cooked, Roasted
Serving size
1 bird, whole
(257g)
Amount Per Serving
Calories
666
% Daily Value*
Total Fat47g
60%
Saturated Fat13g
65%
Trans
Fat
0g
Polyunsaturated Fat
9g
Monounsaturated Fat
21g
Cholesterol337mg
112%
Sodium164mg
7%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein57g
Vitamin D
0.1mcg
1%
Calcium
30mg
3%
Iron
2.3mg
13%
Potassium
630mg
13%
Vitamin A
80mcg
9%
Vitamin C
1mg
1%
Vitamin E
0.9mg
6%
Vitamin K
6mcg
5%
Thiamin
0.2mg
14%
Riboflavin
0.5mg
39%
Niacin
15.2mg
95%
Vitamin B6
0.8mg
46%
Folate
5mcg DFE
1%
Vitamin B12
0.7mcg
30%
Biotin
-mcg
-%
Pantothenic Acid
1.5mg
30%
Choline
150mg
26%
Phosphorus
380mg
30%
Iodine
-mcg
-%
Magnesium
45mg
11%
Zinc
3.8mg
35%
Selenium
40mcg
72%
Copper
0.2mg
17%
Manganese
0.04mg
2%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
150.8g
-%
Ash
2.7g
-%
Histidine (H)
1665.4mg
-%
Isoleucine (I)
2827.0mg
-%
Leucine (L)
4137.7mg
-%
Lysine (K)
4623.4mg
-%
Methionine (M)
1511.2mg
-%
Phenylalanine (F)
2212.8mg
-%
Threonine (T)
2354.1mg
-%
Tryptophan (W)
634.8mg
-%
Valine (V)
2762.8mg
-%
Arginine (R)
3598.0mg
-%
Cystine (C)
765.9mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
3808.7mg
-%
Proline (P)
2821.9mg
-%
Tyrosine (Y)
1827.3mg
-%
Alanine (A)
3356.4mg
-%
Aspartic acid (D)
5091.2mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
8321.7mg
-%
Serine (S)
2022.6mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 5308)
Ingredient statement:
none specified
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