Chicken, cornish game hens, meat and skin, cooked, roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Chicken, Cornish Game Hens, Meat And Skin, Cooked, Roasted
Serving size
100 g (100g)
Amount Per Serving
Calories
259
% Daily Value*
Total Fat 18g
23%
Saturated Fat 5g
25%
Trans Fat 0g
Polyunsaturated Fat 3.5g
Monounsaturated Fat 8g
Cholesterol 131mg
44%
Sodium 64mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 22g
Vitamin D 0.1mcg
0%
Calcium 10mg
1%
Iron 0.9mg
5%
Potassium 250mg
5%
Vitamin A 30mcg
4%
Vitamin C 1mg
1%
Vitamin E 0.4mg
2%
Vitamin K 2mcg
2%
Thiamin 0.1mg
6%
Riboflavin 0.2mg
15%
Niacin 5.9mg
37%
Vitamin B6 0.3mg
18%
Folate 0mcg DFE
0%
Vitamin B12 0.3mcg
12%
Pantothenic Acid 0.6mg
12%
Phosphorus 150mg
12%
Magnesium 20mg
4%
Zinc 1.5mg
14%
Selenium 16mcg
28%
Copper 0.1mg
7%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 5308)
Data source attachment: none specified
Ingredient list: none specified
0
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