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Chicken, cornish game hens, meat only, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Chicken, Cornish Game Hens, Meat Only, Raw
Serving size
1 bird, whole (239g)
Amount Per Serving
Calories
277
% Daily Value*
Total Fat 8g
10%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 2.5g
Cholesterol 217mg
72%
Sodium 163mg
7%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 48g
Vitamin D -mcg
-%
Calcium 30mg
2%
Iron 1.8mg
10%
Potassium 640mg
14%
Vitamin A 50mcg
6%
Vitamin C 1mg
2%
Vitamin E 0.5mg
3%
Vitamin K 6mcg
5%
Thiamin 0.2mg
18%
Riboflavin 0.5mg
40%
Niacin 16.1mg
101%
Vitamin B6 0.9mg
54%
Folate 5mcg DFE
2%
Vitamin B12 1mcg
40%
Biotin -mcg
-%
Pantothenic Acid 1.5mg
30%
Choline -mg
-%
Phosphorus 380mg
31%
Iodine -mcg
-%
Magnesium 50mg
12%
Zinc 3.1mg
28%
Selenium 38mcg
69%
Copper 0.1mg
14%
Manganese 0.04mg
2%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 181.3g
-%
Ash 2.2g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 5309)
Data source attachment:
none specified
Ingredient statement:
none specified