1 unit, (yield from 1 lb ready-to-cook turkey)
(239g)
Amount Per Serving
Calories
483
% Daily Value*
Total Fat22g
28%
Saturated Fat6g
32%
Trans
Fat
2.5g
Polyunsaturated Fat
6g
Monounsaturated Fat
7g
Cholesterol196mg
65%
Sodium172mg
7%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein67g
Vitamin D
0mcg
0%
Calcium
60mg
5%
Iron
4.3mg
24%
Potassium
670mg
14%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0mg
0%
Vitamin K
0mcg
0%
Thiamin
0.1mg
12%
Riboflavin
0.4mg
34%
Niacin
11.7mg
73%
Vitamin B6
1mg
59%
Folate
15mcg DFE
4%
Vitamin B12
0.9mcg
36%
Pantothenic Acid
2.1mg
42%
Phosphorus
490mg
39%
Magnesium
60mg
14%
Zinc
7.2mg
66%
Selenium
82mcg
150%
Copper
0.2mg
25%
Manganese
0.05mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.