Turkey, young tom, meat and skin, cooked, roasted - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Turkey, Young Tom, Meat And Skin, Cooked, Roasted
Serving size
1 unit, (yield from 1 lb ready-to-cook turkey) (239g)
Amount Per Serving
Calories
483
% Daily Value*
Total Fat 22g
28%
Saturated Fat 6g
32%
Trans Fat 2.5g
Polyunsaturated Fat 6g
Monounsaturated Fat 7g
Cholesterol 196mg
65%
Sodium 172mg
7%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 67g
Vitamin D 0mcg
0%
Calcium 60mg
5%
Iron 4.3mg
24%
Potassium 670mg
14%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Thiamin 0.1mg
12%
Riboflavin 0.4mg
34%
Niacin 11.7mg
73%
Vitamin B6 1mg
59%
Folate 15mcg DFE
4%
Vitamin B12 0.9mcg
36%
Pantothenic Acid 2.1mg
42%
Phosphorus 490mg
39%
Magnesium 60mg
14%
Zinc 7.2mg
66%
Selenium 82mcg
150%
Copper 0.2mg
25%
Manganese 0.05mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified