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Turkey, fryer-roasters, meat only, cooked, roasted - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Turkey, Fryer Roasters, Meat Only, Cooked, Roasted
Serving size
1 cup, chopped or diced (140g)
Amount Per Serving
Calories
210
% Daily Value*
Total Fat 3.5g
5%
Saturated Fat 1g
6%
Trans Fat 0.5g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 137mg
46%
Sodium 94mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 41g
Vitamin D 0mcg
0%
Calcium 30mg
2%
Iron 2.7mg
15%
Potassium 370mg
8%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Thiamin 0.1mg
5%
Riboflavin 0.3mg
20%
Niacin 7.5mg
47%
Vitamin B6 0.7mg
40%
Folate 10mcg DFE
3%
Vitamin B12 0.5mcg
23%
Biotin -mcg
-%
Pantothenic Acid 1.4mg
28%
Choline 0mg
0%
Phosphorus 290mg
23%
Iodine -mcg
-%
Magnesium 35mg
9%
Zinc 4.3mg
39%
Selenium 51mcg
93%
Copper 0.2mg
23%
Manganese 0.04mg
2%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water -g
-%
Ash -g
-%
Histidine (H) -mg
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Isoleucine (I) -mg
-%
Leucine (L) -mg
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Lysine (K) -mg
-%
Methionine (M) -mg
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Phenylalanine (F) -mg
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Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
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Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
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Glycine (G) -mg
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Proline (P) -mg
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Tyrosine (Y) -mg
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Alanine (A) -mg
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Aspartic acid (D) -mg
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Asparagine (N) -mg
-%
Glutamic acid (E) -mg
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Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified