Chicken, Broilers Or Fryers, Dark Meat, Meat Only, Cooked, Roasted
Serving size
1 cup, chopped or diced
(140g)
Amount Per Serving
Calories
287
% Daily Value*
Total Fat14g
17%
Saturated Fat3.5g
19%
Trans
Fat
0g
Polyunsaturated Fat
3g
Monounsaturated Fat
5g
Cholesterol130mg
43%
Sodium130mg
6%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein38g
Vitamin D
0.2mcg
1%
Calcium
20mg
2%
Iron
1.9mg
10%
Potassium
340mg
7%
Vitamin A
30mcg
3%
Vitamin C
0mg
0%
Vitamin E
0.4mg
3%
Vitamin K
5mcg
5%
Thiamin
0.1mg
9%
Riboflavin
0.3mg
24%
Niacin
9.2mg
57%
Vitamin B6
0.5mg
30%
Folate
10mcg DFE
3%
Vitamin B12
0.4mcg
19%
Pantothenic Acid
1.7mg
34%
Phosphorus
250mg
20%
Magnesium
30mg
8%
Zinc
3.9mg
36%
Selenium
25mcg
46%
Copper
0.1mg
12%
Manganese
0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.