Chicken, Broilers Or Fryers, Light Meat, Meat And Skin, Raw
Serving size
1 unit, (yield from 1 lb ready-to-cook chicken)
(116g)
Amount Per Serving
Calories
216
% Daily Value*
Total Fat13g
16%
Saturated Fat3.5g
18%
Trans
Fat
0g
Polyunsaturated Fat
2.5g
Monounsaturated Fat
5g
Cholesterol78mg
26%
Sodium75mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein24g
Vitamin D
-mcg
-%
Calcium
10mg
1%
Iron
0.9mg
5%
Potassium
240mg
5%
Vitamin A
30mcg
4%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
3mcg
2%
Thiamin
0.1mg
6%
Riboflavin
0.1mg
8%
Niacin
10.3mg
65%
Vitamin B6
0.6mg
33%
Folate
5mcg DFE
1%
Vitamin B12
0.4mcg
16%
Pantothenic Acid
0.9mg
18%
Phosphorus
190mg
15%
Magnesium
25mg
6%
Zinc
1.1mg
10%
Selenium
19mcg
35%
Copper
0.05mg
5%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.