Chicken, broilers or fryers, light meat, meat and skin, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Chicken, Broilers Or Fryers, Light Meat, Meat And Skin, Raw
Serving size
1 unit, (yield from 1 lb ready-to-cook chicken) (116g)
Amount Per Serving
Calories
216
% Daily Value*
Total Fat 13g
16%
Saturated Fat 3.5g
18%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 5g
Cholesterol 78mg
26%
Sodium 75mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 24g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 0.9mg
5%
Potassium 240mg
5%
Vitamin A 30mcg
4%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 3mcg
2%
Thiamin 0.1mg
6%
Riboflavin 0.1mg
8%
Niacin 10.3mg
65%
Vitamin B6 0.6mg
33%
Folate 5mcg DFE
1%
Vitamin B12 0.4mcg
16%
Pantothenic Acid 0.9mg
18%
Phosphorus 190mg
15%
Magnesium 25mg
6%
Zinc 1.1mg
10%
Selenium 19mcg
35%
Copper 0.05mg
5%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 5029)
Data source attachment:
none specified
Ingredient statement:
none specified