Turkey, Fryer Roasters, Breast, Meat And Skin, Raw
Serving size
1 unit, (yield from 1 lb ready-to-cook turkey)
(123g)
Amount Per Serving
Calories
154
% Daily Value*
Total Fat3.5g
4%
Saturated Fat1g
4%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol86mg
29%
Sodium59mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein29g
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
1.5mg
8%
Potassium
340mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0mg
0%
Vitamin K
0mcg
0%
Thiamin
0.05mg
4%
Riboflavin
0.1mg
11%
Niacin
7.1mg
45%
Vitamin B6
0.7mg
38%
Folate
10mcg DFE
2%
Vitamin B12
0.6mcg
24%
Pantothenic Acid
0.8mg
17%
Phosphorus
240mg
19%
Magnesium
30mg
8%
Zinc
1.6mg
14%
Selenium
29mcg
53%
Copper
0.1mg
16%
Manganese
0.02mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.