Turkey, Fryer Roasters, Breast, Meat And Skin, Cooked, Roasted
Serving size
1 unit, (yield from 1 lb ready-to-cook turkey)
(98g)
Amount Per Serving
Calories
150
% Daily Value*
Total Fat3g
4%
Saturated Fat1g
4%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
1g
Cholesterol88mg
29%
Sodium52mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein28g
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
1.5mg
9%
Potassium
270mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0mg
0%
Vitamin K
0mcg
0%
Thiamin
0.04mg
3%
Riboflavin
0.1mg
10%
Niacin
6.8mg
43%
Vitamin B6
0.5mg
29%
Folate
5mcg DFE
1%
Vitamin B12
0.4mcg
15%
Pantothenic Acid
0.6mg
13%
Phosphorus
210mg
17%
Magnesium
25mg
7%
Zinc
1.7mg
16%
Selenium
30mcg
54%
Copper
0.1mg
8%
Manganese
0.02mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.