Chicken, Broilers Or Fryers, Dark Meat, Meat And Skin, Raw
Serving size
1 unit, (yield from 1 lb ready-to-cook chicken)
(160g)
Amount Per Serving
Calories
379
% Daily Value*
Total Fat29g
38%
Saturated Fat8g
42%
Trans
Fat
0g
Polyunsaturated Fat
6g
Monounsaturated Fat
12g
Cholesterol130mg
43%
Sodium117mg
5%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein27g
Vitamin D
-mcg
-%
Calcium
20mg
1%
Iron
1.6mg
9%
Potassium
280mg
6%
Vitamin A
80mcg
9%
Vitamin C
0mg
0%
Vitamin E
0.5mg
3%
Vitamin K
4mcg
3%
Thiamin
0.1mg
8%
Riboflavin
0.2mg
18%
Niacin
8.3mg
52%
Vitamin B6
0.4mg
24%
Folate
10mcg DFE
3%
Vitamin B12
0.5mcg
19%
Pantothenic Acid
1.6mg
32%
Phosphorus
220mg
17%
Magnesium
30mg
7%
Zinc
2.5mg
23%
Selenium
20mcg
37%
Copper
0.1mg
10%
Manganese
0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.