Chicken, Broilers Or Fryers, Breast, Meat And Skin, Cooked, Fried, Batter
Serving size
1 unit, (yield from 1 lb ready-to-cook chicken)
(84g)
Amount Per Serving
Calories
218
% Daily Value*
Total Fat11g
14%
Saturated Fat3g
15%
Trans
Fat
0g
Polyunsaturated Fat
2.5g
Monounsaturated Fat
4.5g
Cholesterol71mg
24%
Sodium231mg
10%
Total Carbohydrate8g
3%
Dietary Fiber (per old FDA rule)0g
1%
Dietary Fiber0g
1%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein21g
Vitamin D
0.1mcg
1%
Calcium
20mg
1%
Iron
1.1mg
6%
Potassium
170mg
4%
Vitamin A
20mcg
2%
Vitamin C
0mg
0%
Vitamin E
0.9mg
6%
Vitamin K
2mcg
2%
Thiamin
0.1mg
8%
Riboflavin
0.1mg
9%
Niacin
8.8mg
55%
Vitamin B6
0.4mg
21%
Folate
15mcg DFE
3%
Vitamin B12
0.3mcg
10%
Pantothenic Acid
0.7mg
14%
Phosphorus
160mg
12%
Magnesium
20mg
5%
Zinc
0.8mg
7%
Selenium
24mcg
43%
Copper
0.1mg
6%
Manganese
0.05mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.