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Turkey, all classes, meat only, cooked, roasted
- Nutrition Facts
Create your own label, free!
Nutrition Facts Serving Size
Quantity
Units
100 grams
1 unit, (yield from 1 lb ready-to-cook turkey)
gram
oz
lb
kg
teaspoon, chopped or diced
tablespoon, chopped or diced
fl oz, chopped or diced
cup, chopped or diced
pint, chopped or diced
quart, chopped or diced
gallon, chopped or diced
ml, chopped or diced
liter, chopped or diced
Nutrition Facts
Turkey, All Classes, Meat Only, Cooked, Roasted
Serving size
1 cup, chopped or diced (
140
g)
Amount Per Serving
Calories
238
% Daily Value*
Total Fat
7g
9%
Saturated Fat
2g
10%
Trans
Fat
1.5g
Polyunsaturated Fat
2g
Monounsaturated Fat
1.5g
Cholesterol
106mg
35%
Sodium
98mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber (per old FDA rule)
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes
0g
Added Sugars
0%
Sugar Alcohol
0g
Protein
41g
Vitamin D 0.3mcg
1%
Calcium 40mg
3%
Iron 2.5mg
14%
Potassium 420mg
9%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.5mg
3%
Vitamin K 5mcg
4%
Thiamin 0.1mg
7%
Riboflavin 0.3mg
20%
Niacin 7.6mg
48%
Vitamin B6 0.6mg
38%
Folate 10mcg DFE
2%
Vitamin B12 0.5mcg
22%
Pantothenic Acid 1.3mg
26%
Phosphorus 300mg
24%
Magnesium 35mg
9%
Zinc 4.3mg
39%
Selenium 52mcg
94%
Copper 0.1mg
15%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Quantity
Units
100 grams
1 unit, (yield from 1 lb ready-to-cook turkey)
gram
oz
lb
kg
teaspoon, chopped or diced
tablespoon, chopped or diced
fl oz, chopped or diced
cup, chopped or diced
pint, chopped or diced
quart, chopped or diced
gallon, chopped or diced
ml, chopped or diced
liter, chopped or diced
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified
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