Turkey, all classes, meat only, cooked, roasted - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Turkey, All Classes, Meat Only, Cooked, Roasted
Serving size
1 cup, chopped or diced (140g)
Amount Per Serving
Calories
238
% Daily Value*
Total Fat 7g
9%
Saturated Fat 2g
10%
Trans Fat 1.5g
Polyunsaturated Fat 2g
Monounsaturated Fat 1.5g
Cholesterol 106mg
35%
Sodium 98mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 41g
Vitamin D 0.3mcg
1%
Calcium 40mg
3%
Iron 2.5mg
14%
Potassium 420mg
9%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.5mg
3%
Vitamin K 5mcg
4%
Thiamin 0.1mg
7%
Riboflavin 0.3mg
20%
Niacin 7.6mg
48%
Vitamin B6 0.6mg
38%
Folate 10mcg DFE
2%
Vitamin B12 0.5mcg
22%
Pantothenic Acid 1.3mg
26%
Phosphorus 300mg
24%
Magnesium 35mg
9%
Zinc 4.3mg
39%
Selenium 52mcg
94%
Copper 0.1mg
15%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified