Chicken, Broilers Or Fryers, Dark Meat, Meat And Skin, Cooked, Roasted
Serving size
1 unit, (yield from 1 lb ready-to-cook chicken)
(101g)
Amount Per Serving
Calories
256
% Daily Value*
Total Fat16g
20%
Saturated Fat4.5g
22%
Trans
Fat
0g
Polyunsaturated Fat
3.5g
Monounsaturated Fat
6g
Cholesterol92mg
31%
Sodium88mg
4%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein26g
Vitamin D
-mcg
-%
Calcium
20mg
1%
Iron
1.4mg
8%
Potassium
220mg
5%
Vitamin A
60mcg
7%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.1mg
6%
Riboflavin
0.2mg
16%
Niacin
6.4mg
40%
Vitamin B6
0.3mg
18%
Folate
5mcg DFE
2%
Vitamin B12
0.3mcg
12%
Biotin
-mcg
-%
Pantothenic Acid
1.1mg
22%
Choline
-mg
-%
Phosphorus
170mg
14%
Iodine
-mcg
-%
Magnesium
20mg
5%
Zinc
2.5mg
23%
Selenium
20mcg
37%
Copper
0.1mg
9%
Manganese
0mg
1%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
59.2g
-%
Ash
0.9g
-%
Histidine (H)
766.6mg
-%
Isoleucine (I)
1300.9mg
-%
Leucine (L)
1901.8mg
-%
Lysine (K)
2126.0mg
-%
Methionine (M)
694.9mg
-%
Phenylalanine (F)
1017.1mg
-%
Threonine (T)
1081.7mg
-%
Tryptophan (W)
291.9mg
-%
Valine (V)
1270.6mg
-%
Arginine (R)
1650.3mg
-%
Cystine (C)
351.5mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
1735.2mg
-%
Proline (P)
1289.8mg
-%
Tyrosine (Y)
840.3mg
-%
Alanine (A)
1538.2mg
-%
Aspartic acid (D)
2339.2mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
3824.9mg
-%
Serine (S)
927.2mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 5037)
Ingredient statement:
none specified
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