Chicken, Broilers Or Fryers, Breast, Meat And Skin, Cooked, Fried, Flour
Serving size
1 unit, (yield from 1 lb ready-to-cook chicken)
(59g)
Amount Per Serving
Calories
131
% Daily Value*
Total Fat5g
7%
Saturated Fat1.5g
7%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Cholesterol53mg
18%
Sodium45mg
2%
Total Carbohydrate1g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein19g
Vitamin D
-mcg
-%
Calcium
10mg
1%
Iron
0.7mg
4%
Potassium
150mg
3%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.05mg
4%
Riboflavin
0.1mg
6%
Niacin
8.1mg
51%
Vitamin B6
0.3mg
20%
Folate
5mcg DFE
1%
Vitamin B12
0.2mcg
8%
Pantothenic Acid
0.6mg
12%
Phosphorus
140mg
11%
Magnesium
20mg
4%
Zinc
0.6mg
6%
Selenium
14mcg
26%
Copper
0.03mg
4%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.