1 unit, (yield from 1 lb ready-to-cook duck)
(73g)
Amount Per Serving
Calories
90
% Daily Value*
Total Fat3g
4%
Saturated Fat1g
5%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
1g
Cholesterol56mg
19%
Sodium42mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein14g
Vitamin D
-mcg
-%
Calcium
0mg
0%
Iron
3.3mg
18%
Potassium
200mg
4%
Vitamin A
10mcg
1%
Vitamin C
5mg
5%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.3mg
25%
Riboflavin
0.2mg
17%
Niacin
2.5mg
16%
Vitamin B6
0.5mg
27%
Folate
20mcg DFE
5%
Vitamin B12
0.6mcg
23%
Pantothenic Acid
0.6mg
11%
Phosphorus
140mg
11%
Magnesium
15mg
4%
Zinc
0.5mg
5%
Selenium
10mcg
18%
Copper
0.2mg
27%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.