1 unit, (yield from 1 lb ready-to-cook guinea)
(275g)
Amount Per Serving
Calories
302
% Daily Value*
Total Fat7g
9%
Saturated Fat2g
9%
Trans
Fat
0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
2g
Cholesterol173mg
58%
Sodium190mg
8%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein57g
Vitamin D
-mcg
-%
Calcium
30mg
2%
Iron
2.1mg
12%
Potassium
610mg
13%
Vitamin A
30mcg
4%
Vitamin C
5mg
5%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.2mg
15%
Riboflavin
0.3mg
24%
Niacin
24.2mg
151%
Vitamin B6
1.3mg
76%
Folate
15mcg DFE
4%
Vitamin B12
1mcg
42%
Pantothenic Acid
2.6mg
51%
Phosphorus
460mg
37%
Magnesium
65mg
16%
Zinc
3.3mg
30%
Selenium
48mcg
88%
Copper
0.1mg
13%
Manganese
0.05mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.