Guinea hen, meat only, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Guinea Hen, Meat Only, Raw
Serving size
1 unit, (yield from 1 lb ready-to-cook guinea) (275g)
Amount Per Serving
Calories
302
% Daily Value*
Total Fat 7g
9%
Saturated Fat 2g
9%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 2g
Cholesterol 173mg
58%
Sodium 190mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 57g
Vitamin D -mcg
-%
Calcium 30mg
2%
Iron 2.1mg
12%
Potassium 610mg
13%
Vitamin A 30mcg
4%
Vitamin C 5mg
5%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.2mg
15%
Riboflavin 0.3mg
24%
Niacin 24.2mg
151%
Vitamin B6 1.3mg
76%
Folate 15mcg DFE
4%
Vitamin B12 1mcg
42%
Pantothenic Acid 2.6mg
51%
Phosphorus 460mg
37%
Magnesium 65mg
16%
Zinc 3.3mg
30%
Selenium 48mcg
88%
Copper 0.1mg
13%
Manganese 0.05mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 5152)
Data source attachment:
none specified
Ingredient statement:
none specified