Goose, domesticated, meat only, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Goose, Domesticated, Meat Only, Raw
Serving size
1 unit, (yield from 1 lb ready-to-cook goose) (185g)
Amount Per Serving
Calories
298
% Daily Value*
Total Fat 13g
17%
Saturated Fat 5g
26%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 3.5g
Cholesterol 155mg
52%
Sodium 161mg
7%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 42g
Vitamin D -mcg
-%
Calcium 20mg
2%
Iron 4.8mg
26%
Potassium 780mg
17%
Vitamin A 20mcg
2%
Vitamin C 13mg
15%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.2mg
20%
Riboflavin 0.7mg
54%
Niacin 7.9mg
49%
Vitamin B6 1.2mg
70%
Folate 55mcg DFE
14%
Vitamin B12 0.9mcg
38%
Pantothenic Acid 3.7mg
73%
Phosphorus 580mg
46%
Magnesium 45mg
11%
Zinc 4.3mg
39%
Selenium 31mcg
57%
Copper 0.6mg
63%
Manganese 0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 5148)
Data source attachment:
none specified
Ingredient statement:
none specified