1 unit, (yield from 1 lb ready-to-cook goose)
(185g)
Amount Per Serving
Calories
298
% Daily Value*
Total Fat13g
17%
Saturated Fat5g
26%
Trans
Fat
0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
3.5g
Cholesterol155mg
52%
Sodium161mg
7%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein42g
Vitamin D
-mcg
-%
Calcium
20mg
2%
Iron
4.8mg
26%
Potassium
780mg
17%
Vitamin A
20mcg
2%
Vitamin C
13mg
15%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.2mg
20%
Riboflavin
0.7mg
54%
Niacin
7.9mg
49%
Vitamin B6
1.2mg
70%
Folate
55mcg DFE
14%
Vitamin B12
0.9mcg
38%
Biotin
-mcg
-%
Pantothenic Acid
3.7mg
73%
Choline
-mg
-%
Phosphorus
580mg
46%
Iodine
-mcg
-%
Magnesium
45mg
11%
Zinc
4.3mg
39%
Selenium
31mcg
57%
Copper
0.6mg
63%
Manganese
0.04mg
2%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
126.4g
-%
Ash
2.0g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.