Goose, domesticated, meat only, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Goose, Domesticated, Meat Only, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
161
% Daily Value*
Total Fat 7g
9%
Saturated Fat 3g
14%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 84mg
28%
Sodium 87mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 23g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 2.6mg
14%
Potassium 420mg
9%
Vitamin A 10mcg
1%
Vitamin C 7mg
8%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
11%
Riboflavin 0.4mg
29%
Niacin 4.3mg
27%
Vitamin B6 0.6mg
38%
Folate 30mcg DFE
8%
Vitamin B12 0.5mcg
20%
Pantothenic Acid 2mg
39%
Phosphorus 310mg
25%
Magnesium 25mg
6%
Zinc 2.3mg
21%
Selenium 17mcg
31%
Copper 0.3mg
34%
Manganese 0.02mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 5148)
Data source attachment: none specified
Ingredient list: none specified
0
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