1 unit, (yield from 1 lb ready-to-cook duck)
(287g)
Amount Per Serving
Calories
1159
% Daily Value*
Total Fat113g
145%
Saturated Fat38g
190%
Trans
Fat
0.5g
Polyunsaturated Fat
15g
Monounsaturated Fat
54g
Cholesterol218mg
73%
Sodium181mg
8%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein33g
Vitamin D
1.9mcg
9%
Calcium
30mg
2%
Iron
6.9mg
38%
Potassium
600mg
13%
Vitamin A
140mcg
16%
Vitamin C
8mg
9%
Vitamin E
2mg
13%
Vitamin K
16mcg
13%
Thiamin
0.6mg
47%
Riboflavin
0.6mg
46%
Niacin
11.3mg
71%
Vitamin B6
0.5mg
32%
Folate
35mcg DFE
9%
Vitamin B12
0.7mcg
30%
Biotin
-mcg
-%
Pantothenic Acid
2.7mg
55%
Choline
90mg
16%
Phosphorus
400mg
32%
Iodine
-mcg
-%
Magnesium
45mg
10%
Zinc
3.9mg
35%
Selenium
36mcg
65%
Copper
0.7mg
75%
Manganese
0.05mg
2%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
139.2g
-%
Ash
2.0g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.