Turkey, young tom, breast, meat and skin, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Turkey, Young Tom, Breast, Meat And Skin, Raw
Serving size
1 unit, (yield from 1 lb ready-to-cook turkey) (155g)
Amount Per Serving
Calories
234
% Daily Value*
Total Fat 10g
13%
Saturated Fat 2.5g
13%
Trans Fat 1g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 3.5g
Cholesterol 104mg
35%
Sodium 98mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 34g
Vitamin D 0mcg
0%
Calcium 20mg
2%
Iron 1.6mg
9%
Potassium 440mg
9%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Thiamin 0.1mg
8%
Riboflavin 0.2mg
13%
Niacin 8.4mg
52%
Vitamin B6 0.7mg
44%
Folate 10mcg DFE
3%
Vitamin B12 0.7mcg
27%
Pantothenic Acid 1mg
19%
Phosphorus 300mg
24%
Magnesium 35mg
9%
Zinc 2.5mg
23%
Selenium 34mcg
62%
Copper 0.1mg
11%
Manganese 0.02mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified