1 unit, (yield from 1 lb ready-to-cook duck)
(239g)
Amount Per Serving
Calories
504
% Daily Value*
Total Fat36g
47%
Saturated Fat12g
60%
Trans
Fat
0g
Polyunsaturated Fat
5g
Monounsaturated Fat
16g
Cholesterol191mg
64%
Sodium134mg
6%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein42g
Vitamin D
-mcg
-%
Calcium
10mg
1%
Iron
9.9mg
55%
Potassium
600mg
13%
Vitamin A
60mcg
7%
Vitamin C
12mg
14%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.8mg
70%
Riboflavin
0.6mg
49%
Niacin
7.9mg
50%
Vitamin B6
1.3mg
75%
Folate
50mcg DFE
13%
Vitamin B12
1.6mcg
65%
Pantothenic Acid
1.7mg
34%
Phosphorus
400mg
32%
Magnesium
50mg
11%
Zinc
1.8mg
17%
Selenium
31mcg
56%
Copper
0.7mg
83%
Manganese
0.05mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.