Chicken, Broilers Or Fryers, Light Meat, Meat And Skin, Cooked, Stewed
Serving size
1 unit, (yield from 1 lb ready-to-cook chicken)
(90g)
Amount Per Serving
Calories
181
% Daily Value*
Total Fat9g
12%
Saturated Fat2.5g
13%
Trans
Fat
0g
Polyunsaturated Fat
2g
Monounsaturated Fat
3.5g
Cholesterol67mg
22%
Sodium57mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein24g
Vitamin D
-mcg
-%
Calcium
10mg
1%
Iron
0.9mg
5%
Potassium
150mg
3%
Vitamin A
30mcg
3%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.04mg
3%
Riboflavin
0.1mg
8%
Niacin
6.2mg
39%
Vitamin B6
0.2mg
14%
Folate
5mcg DFE
1%
Vitamin B12
0.2mcg
8%
Pantothenic Acid
0.5mg
10%
Phosphorus
130mg
11%
Magnesium
20mg
4%
Zinc
1mg
9%
Selenium
19mcg
35%
Copper
0.04mg
4%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.