Turkey, young tom, skin only, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Turkey, Young Tom, Skin Only, Raw
Serving size
1 unit, (yield from 1 lb ready-to-cook turkey) (51g)
Amount Per Serving
Calories
188
% Daily Value*
Total Fat 18g
23%
Saturated Fat 4.5g
23%
Trans Fat 1.5g
Polyunsaturated Fat 4g
Monounsaturated Fat 8g
Cholesterol 48mg
16%
Sodium 20mg
1%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 7g
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 0.6mg
3%
Potassium 50mg
1%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Thiamin 0mg
1%
Riboflavin 0.04mg
3%
Niacin 0.8mg
5%
Vitamin B6 0.04mg
2%
Folate 0mcg DFE
1%
Vitamin B12 0.1mcg
5%
Pantothenic Acid 0.1mg
3%
Phosphorus 40mg
3%
Magnesium 5mg
1%
Zinc 0.6mg
6%
Selenium 7mcg
12%
Copper 0.03mg
4%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified