Turkey, young hen, skin only, cooked, roasted - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Turkey, Young Hen, Skin Only, Cooked, Roasted
Serving size
100 grams (100g)
Amount Per Serving
Calories
482
% Daily Value*
Total Fat 44g
57%
Saturated Fat 12g
58%
Trans Fat 0g
Polyunsaturated Fat 10g
Monounsaturated Fat 19g
Cholesterol 106mg
35%
Sodium 44mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 19g
Vitamin D -mcg
-%
Calcium 30mg
2%
Iron 1.8mg
10%
Potassium 160mg
3%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.02mg
2%
Riboflavin 0.1mg
10%
Niacin 2.8mg
18%
Vitamin B6 0.1mg
4%
Folate 5mcg DFE
1%
Vitamin B12 0.2mcg
10%
Pantothenic Acid 0.3mg
6%
Phosphorus 130mg
11%
Magnesium 15mg
4%
Zinc 2.1mg
19%
Selenium 144mcg
262%
Copper 0.1mg
9%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 5236)
Data source attachment:
none specified
Ingredient statement:
none specified