Turkey, all classes, light meat, meat and skin, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Turkey, All Classes, Light Meat, Meat And Skin, Raw
Serving size
1 unit, (yield from 1 lb ready-to-cook turkey) (180g)
Amount Per Serving
Calories
286
% Daily Value*
Total Fat 13g
17%
Saturated Fat 3.5g
18%
Trans Fat 1.5g
Polyunsaturated Fat 3g
Monounsaturated Fat 5g
Cholesterol 117mg
39%
Sodium 106mg
5%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 39g
Vitamin D 0mcg
0%
Calcium 20mg
2%
Iron 2.2mg
12%
Potassium 490mg
10%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Thiamin 0.1mg
8%
Riboflavin 0.2mg
16%
Niacin 9.2mg
58%
Vitamin B6 0.9mg
51%
Folate 15mcg DFE
3%
Vitamin B12 0.8mcg
32%
Pantothenic Acid 1.1mg
22%
Phosphorus 330mg
26%
Magnesium 45mg
10%
Zinc 2.8mg
26%
Selenium 40mcg
73%
Copper 0.1mg
15%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified