Turkey, All Classes, Light Meat, Meat And Skin, Raw
Serving size
1 unit, (yield from 1 lb ready-to-cook turkey)
(180g)
Amount Per Serving
Calories
286
% Daily Value*
Total Fat13g
17%
Saturated Fat3.5g
18%
Trans
Fat
1.5g
Polyunsaturated Fat
3g
Monounsaturated Fat
5g
Cholesterol117mg
39%
Sodium106mg
5%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein39g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
2.2mg
12%
Potassium
490mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0mg
0%
Vitamin K
0mcg
0%
Thiamin
0.1mg
8%
Riboflavin
0.2mg
16%
Niacin
9.2mg
58%
Vitamin B6
0.9mg
51%
Folate
15mcg DFE
3%
Vitamin B12
0.8mcg
32%
Pantothenic Acid
1.1mg
22%
Phosphorus
330mg
26%
Magnesium
45mg
10%
Zinc
2.8mg
26%
Selenium
40mcg
73%
Copper
0.1mg
15%
Manganese
0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.