Chicken, Broilers Or Fryers, Leg, Meat Only, Cooked, Roasted
Serving size
1 cup, chopped or diced
(140g)
Amount Per Serving
Calories
244
% Daily Value*
Total Fat11g
14%
Saturated Fat3g
15%
Trans
Fat
0g
Polyunsaturated Fat
2g
Monounsaturated Fat
4.5g
Cholesterol179mg
60%
Sodium139mg
6%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein34g
Vitamin D
0.2mcg
1%
Calcium
20mg
1%
Iron
1.5mg
8%
Potassium
380mg
8%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.2mg
1%
Vitamin K
5mcg
4%
Thiamin
0.1mg
11%
Riboflavin
0.3mg
20%
Niacin
8.5mg
53%
Vitamin B6
0.6mg
35%
Folate
5mcg DFE
2%
Vitamin B12
0.5mcg
23%
Biotin
-mcg
-%
Pantothenic Acid
1.7mg
34%
Choline
90mg
16%
Phosphorus
290mg
23%
Iodine
-mcg
-%
Magnesium
35mg
8%
Zinc
3mg
27%
Selenium
35mcg
64%
Copper
0.1mg
9%
Manganese
0.03mg
1%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
94.8g
-%
Ash
1.5g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.