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Chicken, broilers or fryers, meat only, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Chicken, Broilers Or Fryers, Meat Only, Raw
Serving size
1 unit, (yield from 1 lb ready-to-cook chicken) (197g)
Amount Per Serving
Calories
234
% Daily Value*
Total Fat 6g
8%
Saturated Fat 1.5g
8%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 2g
Cholesterol 138mg
46%
Sodium 152mg
7%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 42g
Vitamin D 0.2mcg
1%
Calcium 20mg
2%
Iron 1.8mg
10%
Potassium 450mg
10%
Vitamin A 30mcg
3%
Vitamin C 5mg
5%
Vitamin E 0.4mg
3%
Vitamin K 4mcg
3%
Thiamin 0.1mg
12%
Riboflavin 0.3mg
22%
Niacin 16.2mg
101%
Vitamin B6 0.8mg
50%
Folate 15mcg DFE
3%
Vitamin B12 0.7mcg
30%
Biotin -mcg
-%
Pantothenic Acid 2.1mg
42%
Choline 130mg
24%
Phosphorus 340mg
27%
Iodine -mcg
-%
Magnesium 50mg
12%
Zinc 3mg
28%
Selenium 31mcg
56%
Copper 0.1mg
12%
Manganese 0.04mg
2%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 148.7g
-%
Ash 1.9g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 5011)
Data source attachment:
none specified
Ingredient statement:
none specified