1 unit, (yield from 1 lb ready-to-cook chicken)
(197g)
Amount Per Serving
Calories
234
% Daily Value*
Total Fat6g
8%
Saturated Fat1.5g
8%
Trans
Fat
0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
2g
Cholesterol138mg
46%
Sodium152mg
7%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein42g
Vitamin D
0.2mcg
1%
Calcium
20mg
2%
Iron
1.8mg
10%
Potassium
450mg
10%
Vitamin A
30mcg
4%
Vitamin C
5mg
5%
Vitamin E
0.4mg
3%
Vitamin K
4mcg
3%
Thiamin
0.1mg
12%
Riboflavin
0.3mg
22%
Niacin
16.2mg
101%
Vitamin B6
0.8mg
50%
Folate
15mcg DFE
3%
Vitamin B12
0.7mcg
30%
Biotin
-mcg
-%
Pantothenic Acid
2.1mg
42%
Choline
130mg
24%
Phosphorus
340mg
27%
Iodine
-mcg
-%
Magnesium
50mg
12%
Zinc
3mg
28%
Selenium
31mcg
56%
Copper
0.1mg
12%
Manganese
0.04mg
2%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
148.7g
-%
Ash
1.9g
-%
Histidine (H)
1308.1mg
-%
Isoleucine (I)
2226.1mg
-%
Leucine (L)
3161.8mg
-%
Lysine (K)
3581.5mg
-%
Methionine (M)
1166.2mg
-%
Phenylalanine (F)
1672.5mg
-%
Threonine (T)
1780.9mg
-%
Tryptophan (W)
492.5mg
-%
Valine (V)
2090.2mg
-%
Arginine (R)
2541.3mg
-%
Cystine (C)
539.8mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
2070.5mg
-%
Proline (P)
1733.6mg
-%
Tyrosine (Y)
1422.3mg
-%
Alanine (A)
2299.0mg
-%
Aspartic acid (D)
3756.8mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
6311.9mg
-%
Serine (S)
1449.9mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 5011)
Ingredient statement:
none specified
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