1 unit, (yield from 1 lb ready-to-cook chicken)
(197g)
Amount Per Serving
Calories
234
% Daily Value*
Total Fat6g
8%
Saturated Fat1.5g
8%
Trans
Fat
0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
2g
Cholesterol138mg
46%
Sodium152mg
7%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein42g
Vitamin D
0.2mcg
1%
Calcium
20mg
2%
Iron
1.8mg
10%
Potassium
450mg
10%
Vitamin A
30mcg
3%
Vitamin C
5mg
5%
Vitamin E
0.4mg
3%
Vitamin K
4mcg
3%
Thiamin
0.1mg
12%
Riboflavin
0.3mg
22%
Niacin
16.2mg
101%
Vitamin B6
0.8mg
50%
Folate
15mcg DFE
3%
Vitamin B12
0.7mcg
30%
Pantothenic Acid
2.1mg
42%
Phosphorus
340mg
27%
Magnesium
50mg
12%
Zinc
3mg
28%
Selenium
31mcg
56%
Copper
0.1mg
12%
Manganese
0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.