Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Turkey, Fryer Roasters, Dark Meat, Meat And Skin, Cooked, Roasted
Serving size
1 unit, (yield from 1 lb ready-to-cook turkey) (106g)
Amount Per Serving
Calories
193
% Daily Value*
Total Fat 7g
10%
Saturated Fat 2g
11%
Trans Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 2.5g
Cholesterol 124mg
41%
Sodium 81mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 29g
Vitamin D 0mcg
0%
Calcium 30mg
2%
Iron 2.5mg
14%
Potassium 250mg
5%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Thiamin 0.1mg
4%
Riboflavin 0.2mg
19%
Niacin 3.6mg
22%
Vitamin B6 0.3mg
21%
Folate 10mcg DFE
2%
Vitamin B12 0.4mcg
16%
Pantothenic Acid 1.3mg
25%
Phosphorus 200mg
16%
Magnesium 25mg
6%
Zinc 4.1mg
37%
Selenium 41mcg
75%
Copper 0.2mg
25%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified