Turkey, Fryer Roasters, Dark Meat, Meat And Skin, Cooked, Roasted
Serving size
1 unit, (yield from 1 lb ready-to-cook turkey)
(106g)
Amount Per Serving
Calories
193
% Daily Value*
Total Fat7g
10%
Saturated Fat2g
11%
Trans
Fat
1g
Polyunsaturated Fat
2g
Monounsaturated Fat
2.5g
Cholesterol124mg
41%
Sodium81mg
4%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein29g
Vitamin D
0mcg
0%
Calcium
30mg
2%
Iron
2.5mg
14%
Potassium
250mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0mg
0%
Vitamin K
0mcg
0%
Thiamin
0.1mg
4%
Riboflavin
0.2mg
19%
Niacin
3.6mg
22%
Vitamin B6
0.3mg
21%
Folate
10mcg DFE
2%
Vitamin B12
0.4mcg
16%
Pantothenic Acid
1.3mg
25%
Phosphorus
200mg
16%
Magnesium
25mg
6%
Zinc
4.1mg
37%
Selenium
41mcg
75%
Copper
0.2mg
25%
Manganese
0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.