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Turkey, young tom, light meat, meat only, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Turkey, Young Tom, Light Meat, Meat Only, Raw
Serving size
1 unit, (yield from 1 lb ready-to-cook turkey) (154g)
Amount Per Serving
Calories
176
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 1g
4%
Trans Fat 0.5g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0g
Cholesterol 95mg
32%
Sodium 103mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 36g
Vitamin D 0mcg
0%
Calcium 20mg
1%
Iron 1.6mg
9%
Potassium 480mg
10%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Thiamin 0.1mg
9%
Riboflavin 0.2mg
14%
Niacin 9.3mg
58%
Vitamin B6 0.8mg
50%
Folate 10mcg DFE
3%
Vitamin B12 0.7mcg
29%
Biotin -mcg
-%
Pantothenic Acid 1.1mg
21%
Choline 0mg
0%
Phosphorus 320mg
26%
Iodine -mcg
-%
Magnesium 40mg
10%
Zinc 2.6mg
23%
Selenium 38mcg
68%
Copper 0.1mg
11%
Manganese 0.03mg
1%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
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Water -g
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Ash -g
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Histidine (H) -mg
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Isoleucine (I) -mg
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Leucine (L) -mg
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Lysine (K) -mg
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Methionine (M) -mg
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Phenylalanine (F) -mg
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Threonine (T) -mg
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Tryptophan (W) -mg
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Valine (V) -mg
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Arginine (R) -mg
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Cysteine (C) -mg
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Glutamine (Q) -mg
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Glycine (G) -mg
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Proline (P) -mg
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Tyrosine (Y) -mg
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Alanine (A) -mg
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Aspartic acid (D) -mg
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Asparagine (N) -mg
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Glutamic acid (E) -mg
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Serine (S) -mg
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*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified