Chicken, Broilers Or Fryers, Light Meat, Meat And Skin, Cooked, Roasted
Serving size
1 unit, (yield from 1 lb ready-to-cook chicken)
(79g)
Amount Per Serving
Calories
175
% Daily Value*
Total Fat9g
11%
Saturated Fat2.5g
12%
Trans
Fat
0g
Polyunsaturated Fat
2g
Monounsaturated Fat
3.5g
Cholesterol66mg
22%
Sodium59mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein23g
Vitamin D
-mcg
-%
Calcium
10mg
1%
Iron
0.9mg
5%
Potassium
180mg
4%
Vitamin A
30mcg
3%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.05mg
4%
Riboflavin
0.1mg
7%
Niacin
8.8mg
55%
Vitamin B6
0.4mg
24%
Folate
0mcg DFE
1%
Vitamin B12
0.3mcg
11%
Biotin
-mcg
-%
Pantothenic Acid
0.7mg
15%
Choline
-mg
-%
Phosphorus
160mg
13%
Iodine
-mcg
-%
Magnesium
20mg
5%
Zinc
1mg
9%
Selenium
19mcg
35%
Copper
0.04mg
5%
Manganese
0mg
1%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
47.8g
-%
Ash
0.7g
-%
Histidine (H)
677.8mg
-%
Isoleucine (I)
1151.8mg
-%
Leucine (L)
1674.0mg
-%
Lysine (K)
1875.5mg
-%
Methionine (M)
613.0mg
-%
Phenylalanine (F)
892.7mg
-%
Threonine (T)
949.6mg
-%
Tryptophan (W)
257.5mg
-%
Valine (V)
1115.5mg
-%
Arginine (R)
1430.7mg
-%
Cystine (C)
304.2mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
1440.2mg
-%
Proline (P)
1091.0mg
-%
Tyrosine (Y)
742.6mg
-%
Alanine (A)
1326.4mg
-%
Aspartic acid (D)
2043.7mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
3360.7mg
-%
Serine (S)
806.6mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 5032)
Ingredient statement:
none specified
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