Chicken, Broilers Or Fryers, Light Meat, Meat And Skin, Cooked, Roasted
Serving size
1 unit, (yield from 1 lb ready-to-cook chicken)
(79g)
Amount Per Serving
Calories
175
% Daily Value*
Total Fat9g
11%
Saturated Fat2.5g
12%
Trans
Fat
0g
Polyunsaturated Fat
2g
Monounsaturated Fat
3.5g
Cholesterol66mg
22%
Sodium59mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein23g
Vitamin D
-mcg
-%
Calcium
10mg
1%
Iron
0.9mg
5%
Potassium
180mg
4%
Vitamin A
30mcg
3%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.05mg
4%
Riboflavin
0.1mg
7%
Niacin
8.8mg
55%
Vitamin B6
0.4mg
24%
Folate
0mcg DFE
1%
Vitamin B12
0.3mcg
11%
Pantothenic Acid
0.7mg
15%
Phosphorus
160mg
13%
Magnesium
20mg
5%
Zinc
1mg
9%
Selenium
19mcg
35%
Copper
0.04mg
5%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.