Chicken, Dark Meat, Thigh, Meat Only, Enhanced, Cooked, Roasted
Serving size
1 thigh, with skin
(130g)
Amount Per Serving
Calories
213
% Daily Value*
Total Fat10g
13%
Saturated Fat3g
16%
Trans
Fat
0g
Polyunsaturated Fat
2.5g
Monounsaturated Fat
4.5g
Cholesterol159mg
53%
Sodium230mg
10%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein31g
Vitamin D
0.4mcg
2%
Calcium
10mg
1%
Iron
1.3mg
7%
Potassium
350mg
7%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.5mg
3%
Vitamin K
0mcg
0%
Thiamin
0.1mg
10%
Riboflavin
0.4mg
27%
Niacin
8.2mg
52%
Vitamin B6
0.6mg
34%
Folate
5mcg DFE
1%
Vitamin B12
0.5mcg
20%
Biotin
-mcg
-%
Pantothenic Acid
1.8mg
36%
Choline
130mg
23%
Phosphorus
260mg
21%
Iodine
-mcg
-%
Magnesium
30mg
7%
Zinc
2.5mg
22%
Selenium
44mcg
80%
Copper
0.1mg
11%
Manganese
0mg
1%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
88.2g
-%
Ash
1.5g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.