Turkey Roast, Boneless, Frozen, Seasoned, Light And Dark Meat, Roasted
Serving size
1 cup, chopped or diced
(135g)
Amount Per Serving
Calories
209
% Daily Value*
Total Fat8g
10%
Saturated Fat2.5g
13%
Trans
Fat
0g
Polyunsaturated Fat
2g
Monounsaturated Fat
1.5g
Cholesterol72mg
24%
Sodium918mg
40%
Total Carbohydrate4g
2%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein29g
Vitamin D
0.3mcg
1%
Calcium
10mg
1%
Iron
2.2mg
12%
Potassium
400mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.5mg
3%
Vitamin K
0mcg
0%
Thiamin
0.1mg
5%
Riboflavin
0.2mg
17%
Niacin
8.5mg
53%
Vitamin B6
0.4mg
21%
Folate
5mcg DFE
2%
Vitamin B12
2.1mcg
86%
Biotin
-mcg
-%
Pantothenic Acid
1.1mg
22%
Choline
90mg
16%
Phosphorus
330mg
26%
Iodine
-mcg
-%
Magnesium
30mg
7%
Zinc
3.4mg
31%
Selenium
49mcg
90%
Copper
0.1mg
9%
Manganese
0mg
1%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
-g
-%
Ash
-g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.