Chicken, broilers or fryers, dark meat, meat only, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Chicken, Broilers Or Fryers, Dark Meat, Meat Only, Raw
Serving size
1 unit, (yield from 1 lb ready-to-cook chicken) (109g)
Amount Per Serving
Calories
136
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 1g
6%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1.5g
Cholesterol 87mg
29%
Sodium 93mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 22g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 1.1mg
6%
Potassium 240mg
5%
Vitamin A 20mcg
3%
Vitamin C 3mg
4%
Vitamin E 0.2mg
2%
Vitamin K 3mcg
2%
Thiamin 0.1mg
7%
Riboflavin 0.2mg
15%
Niacin 6.8mg
43%
Vitamin B6 0.4mg
21%
Folate 10mcg DFE
3%
Vitamin B12 0.4mcg
16%
Pantothenic Acid 1.4mg
27%
Phosphorus 180mg
14%
Magnesium 25mg
6%
Zinc 2.2mg
20%
Selenium 15mcg
27%
Copper 0.1mg
8%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 5043)
Data source attachment:
none specified
Ingredient statement:
none specified