Chicken, Broilers Or Fryers, Dark Meat, Meat Only, Raw
Serving size
1 unit, (yield from 1 lb ready-to-cook chicken)
(109g)
Amount Per Serving
Calories
136
% Daily Value*
Total Fat4.5g
6%
Saturated Fat1g
6%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
1.5g
Cholesterol87mg
29%
Sodium93mg
4%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein22g
Vitamin D
-mcg
-%
Calcium
10mg
1%
Iron
1.1mg
6%
Potassium
240mg
5%
Vitamin A
20mcg
3%
Vitamin C
3mg
4%
Vitamin E
0.2mg
2%
Vitamin K
3mcg
2%
Thiamin
0.1mg
7%
Riboflavin
0.2mg
15%
Niacin
6.8mg
43%
Vitamin B6
0.4mg
21%
Folate
10mcg DFE
3%
Vitamin B12
0.4mcg
16%
Pantothenic Acid
1.4mg
27%
Phosphorus
180mg
14%
Magnesium
25mg
6%
Zinc
2.2mg
20%
Selenium
15mcg
27%
Copper
0.1mg
8%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.