Turkey, all classes, breast, meat and skin, cooked, roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Turkey, All Classes, Breast, Meat And Skin, Cooked, Roasted
Serving size
1 unit, (yield from 1 lb ready-to-cook turkey) (112g)
Amount Per Serving
Calories
212
% Daily Value*
Total Fat 8g
11%
Saturated Fat 2.5g
12%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 2.5g
Cholesterol 83mg
28%
Sodium 71mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 32g
Vitamin D -mcg
-%
Calcium 20mg
2%
Iron 1.6mg
9%
Potassium 320mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
5%
Riboflavin 0.1mg
11%
Niacin 7.1mg
45%
Vitamin B6 0.5mg
32%
Folate 5mcg DFE
2%
Vitamin B12 0.4mcg
17%
Pantothenic Acid 0.7mg
14%
Phosphorus 240mg
19%
Magnesium 30mg
7%
Zinc 2.3mg
21%
Selenium 33mcg
59%
Copper 0.1mg
6%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 5192)
Data source attachment:
none specified
Ingredient statement:
none specified