Turkey, young tom, meat and skin, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Turkey, Young Tom, Meat And Skin, Raw
Serving size
1 unit, (yield from 1 lb ready-to-cook turkey) (338g)
Amount Per Serving
Calories
521
% Daily Value*
Total Fat 25g
32%
Saturated Fat 7g
35%
Trans Fat 2.5g
Polyunsaturated Fat 6g
Monounsaturated Fat 9g
Cholesterol 243mg
81%
Sodium 230mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 69g
Vitamin D 0mcg
0%
Calcium 50mg
4%
Iron 4.3mg
24%
Potassium 920mg
19%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Thiamin 0.2mg
20%
Riboflavin 0.5mg
40%
Niacin 14.5mg
91%
Vitamin B6 1.4mg
82%
Folate 25mcg DFE
7%
Vitamin B12 1.4mcg
56%
Pantothenic Acid 2.7mg
54%
Phosphorus 610mg
49%
Magnesium 75mg
18%
Zinc 7.7mg
70%
Selenium 83mcg
151%
Copper 0.3mg
36%
Manganese 0.1mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified