Turkey, young hen, leg, meat and skin, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Turkey, Young Hen, Leg, Meat And Skin, Raw
Serving size
1 unit, (yield from 1 lb ready-to-cook turkey) (105g)
Amount Per Serving
Calories
159
% Daily Value*
Total Fat 8g
10%
Saturated Fat 2.5g
12%
Trans Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 2.5g
Cholesterol 66mg
22%
Sodium 74mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 20g
Vitamin D 0mcg
0%
Calcium 20mg
1%
Iron 2mg
11%
Potassium 290mg
6%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Thiamin 0.1mg
6%
Riboflavin 0.2mg
17%
Niacin 2.8mg
18%
Vitamin B6 0.4mg
21%
Folate 10mcg DFE
3%
Vitamin B12 0.4mcg
17%
Pantothenic Acid 1.1mg
23%
Phosphorus 190mg
15%
Magnesium 25mg
6%
Zinc 3.1mg
28%
Selenium 29mcg
52%
Copper 0.2mg
17%
Manganese 0.02mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified