Chicken, Roasting, Dark Meat, Meat Only, Cooked, Roasted
Serving size
1 cup, chopped or diced
(140g)
Amount Per Serving
Calories
249
% Daily Value*
Total Fat12g
16%
Saturated Fat3.5g
17%
Trans
Fat
0g
Polyunsaturated Fat
3g
Monounsaturated Fat
4.5g
Cholesterol105mg
35%
Sodium133mg
6%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein33g
Vitamin D
-mcg
-%
Calcium
20mg
1%
Iron
1.9mg
10%
Potassium
310mg
7%
Vitamin A
20mcg
3%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.1mg
7%
Riboflavin
0.3mg
21%
Niacin
8mg
50%
Vitamin B6
0.4mg
26%
Folate
10mcg DFE
2%
Vitamin B12
0.4mcg
16%
Pantothenic Acid
1.4mg
29%
Phosphorus
240mg
19%
Magnesium
30mg
7%
Zinc
3mg
27%
Selenium
27mcg
50%
Copper
0.1mg
11%
Manganese
0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.