Chicken, Roasting, Dark Meat, Meat Only, Cooked, Roasted
Serving size
100 grams
(100g)
Amount Per Serving
Calories
178
% Daily Value*
Total Fat9g
11%
Saturated Fat2.5g
12%
Trans
Fat
0g
Polyunsaturated Fat
2g
Monounsaturated Fat
3.5g
Cholesterol75mg
25%
Sodium95mg
4%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein23g
Vitamin D
-mcg
-%
Calcium
10mg
1%
Iron
1.3mg
7%
Potassium
220mg
5%
Vitamin A
20mcg
2%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.1mg
5%
Riboflavin
0.2mg
15%
Niacin
5.7mg
36%
Vitamin B6
0.3mg
18%
Folate
5mcg DFE
2%
Vitamin B12
0.3mcg
11%
Pantothenic Acid
1mg
21%
Phosphorus
170mg
14%
Magnesium
20mg
5%
Zinc
2.1mg
19%
Selenium
20mcg
36%
Copper
0.1mg
8%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.