Chicken, Roasting, Dark Meat, Meat Only, Cooked, Roasted
Serving size
1 cup, chopped or diced
(140g)
Amount Per Serving
Calories
249
% Daily Value*
Total Fat12g
16%
Saturated Fat3.5g
17%
Trans
Fat
0g
Polyunsaturated Fat
3g
Monounsaturated Fat
4.5g
Cholesterol105mg
35%
Sodium133mg
6%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein33g
Vitamin D
-mcg
-%
Calcium
20mg
1%
Iron
1.9mg
10%
Potassium
310mg
7%
Vitamin A
20mcg
2%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.1mg
7%
Riboflavin
0.3mg
21%
Niacin
8mg
50%
Vitamin B6
0.4mg
26%
Folate
10mcg DFE
2%
Vitamin B12
0.4mcg
16%
Biotin
-mcg
-%
Pantothenic Acid
1.4mg
29%
Choline
-mg
-%
Phosphorus
240mg
19%
Iodine
-mcg
-%
Magnesium
30mg
7%
Zinc
3mg
27%
Selenium
27mcg
50%
Copper
0.1mg
11%
Manganese
0.03mg
1%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
93.9g
-%
Ash
1.3g
-%
Histidine (H)
1010.8mg
-%
Isoleucine (I)
1719.2mg
-%
Leucine (L)
2443.0mg
-%
Lysine (K)
2765.0mg
-%
Methionine (M)
901.6mg
-%
Phenylalanine (F)
1292.2mg
-%
Threonine (T)
1374.8mg
-%
Tryptophan (W)
380.8mg
-%
Valine (V)
1614.2mg
-%
Arginine (R)
1962.8mg
-%
Cystine (C)
417.2mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
1598.8mg
-%
Proline (P)
1338.4mg
-%
Tyrosine (Y)
1099.0mg
-%
Alanine (A)
1776.6mg
-%
Aspartic acid (D)
2900.8mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
4874.8mg
-%
Serine (S)
1120.0mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 5120)
Ingredient statement:
none specified
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