Chicken, Nuggets, White Meat, Precooked, Frozen, Not Reheated
Serving size
1 serving
(82g)
Amount Per Serving
Calories
214
% Daily Value*
Total Fat13g
16%
Saturated Fat3g
14%
Trans
Fat
0g
Polyunsaturated Fat
5g
Monounsaturated Fat
4g
Cholesterol28mg
9%
Sodium441mg
19%
Total Carbohydrate13g
5%
Dietary Fiber (per old FDA rule)1g
2%
Dietary Fiber1g
2%
Total Sugars1g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein12g
Vitamin D
-mcg
-%
Calcium
30mg
2%
Iron
1.2mg
7%
Potassium
230mg
5%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
1mg
6%
Vitamin K
8mcg
7%
Thiamin
0.1mg
7%
Riboflavin
0.05mg
3%
Niacin
5.5mg
35%
Vitamin B6
0.3mg
16%
Folate
5mcg DFE
1%
Vitamin B12
0.2mcg
8%
Biotin
-mcg
-%
Pantothenic Acid
-mg
-%
Choline
40mg
7%
Phosphorus
170mg
14%
Iodine
-mcg
-%
Magnesium
30mg
7%
Zinc
0.6mg
6%
Selenium
14mcg
25%
Copper
0.1mg
13%
Manganese
0.4mg
16%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
42.6g
-%
Ash
1.7g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.