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Chicken, gizzard, all classes, cooked, simmered - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Chicken, Gizzard, All Classes, Cooked, Simmered
Serving size
1 cup, chopped or dice (145g)
Amount Per Serving
Calories
223
% Daily Value*
Total Fat 4g
5%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Cholesterol 536mg
179%
Sodium 81mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 44g
Vitamin D 0mcg
0%
Calcium 20mg
2%
Iron 4.6mg
26%
Potassium 260mg
6%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 0mcg
0%
Thiamin 0.04mg
3%
Riboflavin 0.3mg
23%
Niacin 4.5mg
28%
Vitamin B6 0.1mg
6%
Folate 5mcg DFE
2%
Vitamin B12 1.5mcg
63%
Biotin -mcg
-%
Pantothenic Acid 0.7mg
14%
Choline 150mg
28%
Phosphorus 270mg
22%
Iodine -mcg
-%
Magnesium 5mg
1%
Zinc 6.4mg
58%
Selenium 60mcg
108%
Copper 0.2mg
26%
Manganese 0.1mg
5%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 98.5g
-%
Ash 1.3g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 5024)
Data source attachment:
none specified
Ingredient statement:
none specified