1 unit, (yield from 1 lb ready-to-cook duck)
(137g)
Amount Per Serving
Calories
185
% Daily Value*
Total Fat8g
10%
Saturated Fat3g
16%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Cholesterol105mg
35%
Sodium101mg
4%
Total Carbohydrate1g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein25g
Vitamin D
0.1mcg
1%
Calcium
20mg
1%
Iron
3.3mg
18%
Potassium
370mg
8%
Vitamin A
30mcg
4%
Vitamin C
8mg
9%
Vitamin E
1mg
6%
Vitamin K
4mcg
3%
Thiamin
0.5mg
41%
Riboflavin
0.6mg
47%
Niacin
7.3mg
45%
Vitamin B6
0.5mg
27%
Folate
35mcg DFE
9%
Vitamin B12
0.5mcg
23%
Biotin
-mcg
-%
Pantothenic Acid
2.2mg
44%
Choline
70mg
13%
Phosphorus
280mg
22%
Iodine
-mcg
-%
Magnesium
25mg
6%
Zinc
2.6mg
24%
Selenium
19mcg
35%
Copper
0.3mg
39%
Manganese
0.03mg
1%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
101.1g
-%
Ash
1.5g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.