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Turkey, liver, all classes, cooked, simmered - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Turkey, Liver, All Classes, Cooked, Simmered
Serving size
1 liver (83g)
Amount Per Serving
Calories
157
% Daily Value*
Total Fat 7g
9%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 538mg
179%
Sodium 81mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 22g
Vitamin D -mcg
-%
Calcium 20mg
1%
Iron 1.5mg
8%
Potassium 130mg
3%
Vitamin A 8920mcg
991%
Vitamin C 19mg
21%
Vitamin E 0.1mg
1%
Vitamin K 0mcg
0%
Thiamin 0.2mg
18%
Riboflavin 2.2mg
172%
Niacin 9.2mg
58%
Vitamin B6 0.7mg
43%
Folate 575mcg DFE
143%
Vitamin B12 23.4mcg
974%
Biotin -mcg
-%
Pantothenic Acid 3.6mg
72%
Choline 180mg
33%
Phosphorus 260mg
21%
Iodine -mcg
-%
Magnesium 20mg
5%
Zinc 3.8mg
34%
Selenium 85mcg
154%
Copper 0.9mg
96%
Manganese 0.3mg
12%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 53.1g
-%
Ash 1.2g
-%
Histidine (H) 488.9mg
-%
Isoleucine (I) 636.6mg
-%
Leucine (L) 1607.7mg
-%
Lysine (K) 1690.7mg
-%
Methionine (M) 565.2mg
-%
Phenylalanine (F) 825.0mg
-%
Threonine (T) 810.1mg
-%
Tryptophan (W) 244.0mg
-%
Valine (V) 788.5mg
-%
Arginine (R) 1308.9mg
-%
Cystine (C) 260.6mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 1210.1mg
-%
Proline (P) 1359.5mg
-%
Tyrosine (Y) 708.8mg
-%
Alanine (A) 1233.4mg
-%
Aspartic acid (D) 1743.8mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 2924.1mg
-%
Serine (S) 961.1mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 5178)
Ingredient statement:
none specified

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